Big or Little, find comfort in your body.
Adjust your seat and wear a mask!
I favor improvisation over memorization.
Get outdoors for some eco-therapy.Beach Walk 715 - Life is not so linear pt 2
The Stages of Change theory appears linear, but isn’t always.
Those late night hunger pains are misleading.
Losing thoughts lead to losing actions.
Come sit with me, for some quietude.Beach Walk 688 - Things We Don't Understand
Mind over matter for a jellyfish sting deformity.
Mind over matter for a jellyfish sting deformity.
Going with the flow does not mean being a wimp.
Balance in not the Holy Grail for me.
I love using 
Friends help friends stay fit.Beach Walk 657 - Running Stretches
A few calf and Achilles stretches for you runners & walkers.
Beach Walk 643 - Tired Cranky, Rested Happy
A Beach Walks perspective on war and peace, frm the Pacific.
Beach Walk 635 - Love Your Feet, Go Barefoot
Barefootedness can be really good for your feet.
Beach Walk 622 - The Sweetness of Sleep
Sleep is the nectar of the week! Get some if you can.
Beach yoga to the music of Shaina Noll.
Formulas are great so long as they flex.