A visit to the Punchbowl Cemetery.
Great surfing – boards and outrigger canoes!
Beach yoga to the music of Shaina Noll.Beach Walk 602R - Magic in the Mundane
The best intentions really cannot guarantee peace or health or anything really.
Beach Walk 601R - Making Up Stories
Speculation is OK until we start believing our own stories.
When I flex my ignoring muscle I find I am happier.Beach Walk 599R - Homage to Age
Maybe it is up to the baby boomers to reinvent getting older as a totally cool thing!
Keep the gottcha energy to yourself please.
I wonder what we have in common with Laird and Eddie?
It took a boxing match to hep me understand this.Beach Walk 558 - What comes first, doesn't matter
NAACP questions how to bring about equality.
Beach Walk 537 - VIP Meme: Mind & Body Equal
I wish we were making progress in understanding mental challenges lie we are with physical ones.
Beach Walk 527 - Get Healthy in Hawai'i!
Hawaii gets several good marks for healthy living. Come join us!
Some urges feel so good, but turn out not so good.Beach Walk 525 - Periscope Down
Enough on multitasking – let’s luxuriate in the deep quiet of being in the zone, uninterrupted!
Beach Walk 524 - Flooding in Hawaii
Lots of rain and flooding here; chance to manage some small disappointments.
Beach Walk 523 - Multitask to a New Brain
What if multitasking is brain evolution in process? Will the multitaskers have an advantage?
Steadicams and smarts – they range all over the place!Beach Walk 521 - Luck of Seven in Hawai'i
Shane interviews Noel Hidalgo about his round the world journey.
Beach Walk 520R - Pono Sandwich
Pono sandwich is Hawaiian-style quality improvement or discipline with aloha.