Outrigger canoeing is such a great example of using all kinds of energy – mental, physical and the mana or divine power that is available to us when we remember. When I am lacking in physical energy, I can use mental discipline to keep going. If I do that too much, and ignore my body’s true fatigue, there is often a price. Either way I can choose.

1/6/07 1/6/07

Beach Walk 317 - Routine in the Flow

Ze Frank inspired me today; maneuvering between being in the flow with keeping a routine.

12/25/06 12/25/06

Beach Walk 305 - My Favorite Thing

Carefree, out on the water today for a real day of vacation!

11/22/06 11/22/06

Beach Walk 272 - I'd Rather Be Surfing

You’ll have to watch the entire show to understand the title.

10/27/06 10/27/06

Beach Walk 247 - Zero to Tahiti

Kris is a great example of someone over 40 discovering something new she loves and pouring herself into it wholeheartedly and wholebodily. I can’t begin to tell you the many hurdles a new paddler faces â€” physical, mental, emotional, social, and spiritual challenges. Being able to tap into your love of the activity to get through all of these is clearly one of Kris’s secrets.

10/24/06 10/24/06

Beach Walk 244 - Surf's Up!

My friend Lana called on her way home from work who said her boyfriend Chris had heard from the guys who cut their grass (and a lot of beach front homes too) that big waves were in town. I just love that word-of-mouth! So we all headed over to Kailua Beach with the boogie board and caught some great rides.

10/5/06 10/5/06

Beach Walk 225 OTR - Wish We Were There!

For those of you who are new here, I usually walk the beach with my dog Lexi in HawaiÊ»i. But I am on the road traveling for my job, so you get to come along with me! I like to think of Beach Walks as much as an attitude as a place. A place where we explore the edges of the known world, and think differently.