Beach Walk Audio 9 - Breathing Brings Joy to Life
Breathing techniques for stress reduction.One of the main reasons I go to beach every day is to re-center myself, to wash away stress, to remember the things in life that I so easily forget. Like how to breathe when I am tense. Today’s episode is on one of my favorite techniques, a simple counting method that I find very easy and very quick.Have you tried it? What other techniques do you like to practice? Share ‘em with us please!I’ll be joining the Health Hacks podcast, so please check that out if you are looking for discussions on health.Subscribe in iTunes so you won’t miss a single episode! Please leave a comment for us while you’re there!Call the Conch line via skype:roxannedarling or dial 1-949-544-1456.
You can now purchase our wonderful theme music by Kaimoku.Hawaiian wordsHanu: to breatheBe in Touch!
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