Beach Walk Audio 10 - Breathing Lesson with Celeste
Breathing techniques for stress reduction.Last week’s episode on breathing generated a number of comments and we continue this week with an interview with one of our Beach Walks audience members, Celeste Dickson. Celeste is a yoga teacher, and comes at it with a very compassionate perspective. She used to be an overweight person, and remembers well the discomfort and sense of being out of place. She is determined to encourage all kinds of people to join her classes and is a very encouraging instruction.Please visit Celeste’s Blog.Subscribe in iTunes so you won’t miss a single episode! Please leave a comment for us while you’re there!Call the Conch line via skype:roxannedarling or dial 1-949-544-1456.
You can now purchase our wonderful theme music by Kaimoku.Hawaiian wordsHanu: to breatheBe in Touch!
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