12/18/08 12/18/08

Beach Walk 721R - Green Exercise

Get outdoors for some eco-therapy.

11/9/08 11/9/08

Beach Walk 713 - Thinking Makes Us Hungry

Those late night hunger pains are misleading.

9/24/08 9/24/08

Beach Walk 692 - Master Cleanse, Master Change

I did 11 days on The Master Cleanse, privately.

9/15/08 9/15/08

Beach Walk 688 - Things We Don't Understand

Mind over matter for a jellyfish sting deformity.

8/31/08 8/31/08

Beach Walk 679R - EFT Works for Me

I love using EFT to manage my stress & gain awareness.

7/20/08 7/20/08

Beach Walk 666 - It's Not Too Late to Take a Vacation!

Vacations are proven health benefits.

6/15/08 6/15/08

Beach Walk 652 - To Do List Discipline

Monday organization continues, as personal items fall to the bottom.

5/27/08 5/27/08

Beach Walk 643 - Tired Cranky, Rested Happy

A Beach Walks perspective on war and peace, frm the Pacific.

5/13/08 5/13/08

Beach Walk 635 - Love Your Feet, Go Barefoot

Barefootedness can be really good for your feet.

2/4/08 2/4/08

Beach Walk 583 - Flexible Formulas

Formulas are great so long as they flex.

1/22/08 1/22/08

Beach Walk 575 - Ducking the Drama

Keeping my cold on the down low as a healing technique.

12/19/07 12/19/07

Beach Walk 553 - I Want a Personal Trainer!

I want a trainer, more for the energy than the knowledge.

11/27/07 11/27/07

Beach Walk 539 - Brain Moves

What are the best moves to do to keep your brain well-functioning?

3/20/07 3/20/07

Beach Walk 390 OTR - EFT Works for me

This is a continuation of yesterday’s show from Santa Cruz with a demonstration of the calming and clearing technique, EFT.