Beach Walk 657 - Running Stretches
A few calf and Achilles stretches for you runners & walkers.
Beach Walk 386 - Visual Rewards with NikePlus
Take a peek at the online interface and exercise tracking tool from NikePlus and the iPod Nano.
Beach Walk 385 - Slow Down, Run Faster
Almost ran out of time today, so you get to learn about the running class Lexi and I are taking.