Beach Walk 160 - Sunset Beach Moves

Bizzy at work today but finally made it to the beach for some sunset moves. Save this show for repeat use!Can’t play the movie? Visit our Help page for more info.

About Today’s Show

When was the last time you got your heart rate up? When it’s caused by exercise, I love it! When caused by stress? Well, that’s another story.Save this show! You can re-use it whenever you want to do a little bit of exercise in Hawaii. Doing Beach Walks every day I’ve fallen way behind on my workouts…I hope you haven’t!Hawaiian wordsKokua: helpWelo: setting of the sunHaʻihaʻi: limberingBe in Touch!

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Beach Walk 161 - Left Right Mind Body

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Beach Walk 159 - Out beyond right and wrong...