Health 12/18/08 Health 12/18/08

Beach Walk 721R - Green Exercise

Get outdoors for some eco-therapy.

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Health, Video Podcasts 7/31/08 Health, Video Podcasts 7/31/08

Beach Walk 671 - Fit Buddies

Friends help friends stay fit.

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Health, Video Podcasts 7/6/08 Health, Video Podcasts 7/6/08

Beach Walk 657 - Running Stretches

A few calf and Achilles stretches for you runners & walkers.

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Health, Ideas, Relationships, Video Podcasts 12/19/07 Health, Ideas, Relationships, Video Podcasts 12/19/07

Beach Walk 553 - I Want a Personal Trainer!

I want a trainer, more for the energy than the knowledge.

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Health, Ideas, Video Podcasts 12/12/07 Health, Ideas, Video Podcasts 12/12/07

Beach Walk 548 - Exercise: More or Less Energy?

I love how exercise gives me energy. What does it do for you?

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Health, Video Podcasts 11/27/07 Health, Video Podcasts 11/27/07

Beach Walk 539 - Brain Moves

What are the best moves to do to keep your brain well-functioning?

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Health, Video Podcasts 1/28/07 Health, Video Podcasts 1/28/07

Beach Walk 339 - Get Fit with Rox

I’m getting a Nike Plus for my iPod. Anybody else want to help each other get fit?

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Business, Guests, Health, Ideas, On the Road, Relationships, Science & Technology, Video Podcasts, Water Sports 1/6/07 Business, Guests, Health, Ideas, On the Road, Relationships, Science & Technology, Video Podcasts, Water Sports 1/6/07

Beach Walk 317 - Routine in the Flow

Ze Frank inspired me today; maneuvering between being in the flow with keeping a routine.

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Business, Health, Ideas, Video Podcasts 9/1/06 Business, Health, Ideas, Video Podcasts 9/1/06

Beach Walk 191 - Exercise can make you smarter

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Health, Video Podcasts 8/1/06 Health, Video Podcasts 8/1/06

Beach Walk 160 - Sunset Beach Moves

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