Beach Walk 339 - Get Fit with Rox
I’m getting a Nike Plus for my iPod. Anybody else want to help each other get fit?
Beach Walk 328 - Contradictions & Silver Linings
A mish-mash of ideas about stress, absolutes, and competition.
Beach Walk 317 - Routine in the Flow
Ze Frank inspired me today; maneuvering between being in the flow with keeping a routine.
Beach Walk 313 - We are safe
I’ve made a number of career changes in my life. That has meant learning how safe I am and that I am not required to meet other people’s expectations.
Beach Walk 297 - 5 Things
My friend Jen at Ebb and Flow tagged me for 5 things people don’t know about me.
Beach Walk 281 - Mind Body the Flu Edition
Back on the beach, meditating on making use of the flu.
Beach Walk 280 - No Talk, No Walk
Short show today as I continue my preference for no walk, no talk in favor of rest and restoration. No faking it up here at Beach Walks!
Beach Walk 267 OTR - Sometimes frivolous...
My sisters and I refer to our parents’ house as the black hole of time. So it’s a short show today on laughter therapy!
Beach Walk 239 - Home Is Where The Heat Is
I’ve realized thus for some time: certain climates are much more physiologically stressful to me than others. Being a largely Vata body type, dryness and cold are hard for me, whereas warm, humid environments are very soothing. Although I love the beauty and my long time friends in New Mexico, I find the climate creates a constant hum of stress on me, especially spring and fall when the juniper and chamisa allergies are rampant!
Beach Walk 237 OTR - Raise Your Heart Rate!
For those of you who are new here, I usually walk the beach with my dog Lexi in Hawaiʻi. But I am on the road traveling for my job, so you get to come along with me! I like to think of Beach Walks as much as an attitude as a place. A place where we explore the edges of the known world, and think differently.
Beach Walk 220 OTR - Get the Skinny with Tony
Tony Katz and I talk about the whole skinny is bad/good thing as Beach Walks goes on the road for a few weeks.
Beach Walk 219 OTR - Rox's Travel Tips
I made it through security with my one-way ticket hassle-free! Now for some onboard insider travel tips!
Beach Walk 217 - Give Change a Chance
Back when I learned about the dark side of sunscreen, I was also hearing about problems with sunglasses. I am going to change my habits and see what happens.
Beach Walk 207 - Water seeks its own level
If you find yourself (like me occasionally) complaining about others, remember, water seeks its own level.
Beach Walk 205 - A hui hou Harry...
My Uncle Harry died this week, hours after a visit from his older brother, my Dad.